When it comes to hair, skin and nails, we often forget the important role that nutrients play! The type of nutrients that you provide for your body is a key factor in keeping your hair, skin and nails healthy inside out. How could you make sure you’re getting the essentials for a healthy hair, skin, and nails?
Nowadays we hear a lot of different remedies and diets for gut cleanse. But contrary to popular belief, having a clean small intestine only sounds fancy but it’s absolutely not healthy.
